I don’t think the problem with snooze buttons is the buttons, or that we’re pressing them. It’s that we’re not getting enough sleep.
This is related to the idea that, “Everyone wants more time, but few of us know how to spend it when we have it.” It speaks to how difficult it is to do things with intention or even clarity about why we’re doing something other than ritual or habit.
Rituals and habits are important when they’re repetitions of the right things. But even the right things can grow stale after a while, and in those times we need to reassess. When it comes to sleep, I think it’s fine to sacrifice sleep for limited periods of time if we’re sacrificing it for a good reason.
Watching another episode of some television show or binging on YouTube or beating the next game level? Those are bad reasons to wake up groggy and reluctantly, smashing the buttons on your alarm machine and cursing the world.
When you find yourself in that place, it’s time to reassess and make a change.