Rhitu Chatterjee reports on a recent study, specifically highlighting the health risks of loneliness and the surprising fact that loneliness afflicts the youngest Americans are lonelier than older Americans:
Loneliness isn’t just a fleeting feeling, leaving us sad for a few hours to a few days. Research in recent years suggests that for many people, loneliness is more like a chronic ache, affecting their daily lives and sense of well-being.
Now a nationwide survey by the health insurer Cigna underscores that. It finds that loneliness is widespread in America, with nearly 50 percent of respondents reporting that they feel alone or left out always or sometimes. …
More than half of survey respondents — 54 percent — said they always or sometimes feel that no one knows them well. Fifty-six percent reported they sometimes or always felt like the people around them “are not necessarily with them.” And 2 in 5 felt like “they lack companionship,” that their “relationships aren’t meaningful” and that they “are isolated from others.”
…the results are consistent with other previous research, says Julianne Holt-Lunstad, a psychologist at Brigham Young University, who studies loneliness and its health effects. She wasn’t involved in the Cigna survey. While it’s difficult to compare the loneliness scores in different studies, she says, other nationally representative estimates have found between 20 percent and 43 percent of Americans report feeling lonely or socially isolated.
Loneliness has health consequences. “There’s a blurred line between mental and physical health,” says Cordani. “Oftentimes, medical symptoms present themselves and they’re correlated with mental, lifestyle, behavioral issues like loneliness.” …
And there is growing evidence that loneliness can kill. “We have robust evidence that it increases risk for premature mortality,” says Holt-Lunstad. Studies have found that it is a predictor of premature death, not just for the elderly, but even more so for younger people.
… “Our survey found that actually the younger generation [born between the mid-1990s and the early 2000s] was lonelier than the older generations,” says Dr. Douglas Nemecek, the chief medical officer for behavioral health at Cigna. …
Respondents who said they have more in-person social interactions on a daily basis reported being less lonely.
The survey also found that working too little or too much is also associated with the experience of loneliness, suggesting that our workplaces are an important source of our social relationships and also that work-life balance is important for avoiding loneliness.
When we talk about the health of our country in a civic sense, it seems to me that we should almost always also be talking about the health of the human relationships in our country.