After work yesterday I took the Metro with two colleagues home from Farragut West to Rosslyn, mainly so we could continue a conversation we had started and partly because I’m tired of my walk home along M Street. Heading to Rosslyn and walking home across the Key Bridge gave me this:

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How great are the great things in our lives that we don’t need to pursue but simply recognize and enjoy.  Alan Watts wrote about this and Mark Manson riffs on it:

Wanting a positive experience is a negative experience; accepting negative experience is a positive experience. It’s what the philosopher Alan Watts used to refer to as “the backwards law”—the idea that the more you pursue feeling better all the time, the less satisfied you become, as pursuing something only reinforces the fact that you lack it in the first place. The more you desperately want to be rich, the more poor and unworthy you feel, regardless of how much money you actually make. The more you desperately want to be sexy and desired, the uglier you come to see yourself, regardless of your actual physical appearance. The more you desperately want to be happy and loved, the lonelier and more afraid you become, regardless of those who surround you. The more you want to be spiritually enlightened, the more self-centered and shallow you become in trying to get there.